Leon Papir v2000m/2:00r...3 row
6,000
Meters
29:04.1
Time
2:25.3
Pace
335
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 37:04.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 119 |
November 14, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.1 | 6,000 | 2:25.3 | 114 | 692 | 22 | |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 17 | |||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 18 | |||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 4:00 | 604 | |||||
| r639 |
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Workout Graph
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