Leon Papir v4:00/1:00r...5 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
September 19, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 21 | |||||
| r67 |
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Workout Graph
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