Leon Papir v8:00/2:00r...4 row

4,115

Meters

20:00.0

Time

2:25.8

Pace

228

Calories

Rest Distance1,227
Rest Time10:00.0
Overall Distance5,342
Overall Time30:00.0
Average Watts113
Calories Per Hour688
Stroke Rate21
Stroke Count555
Drag Factor118

September 27, 2023 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,115 2:25.8 113 688 21
8:00.0 1,589 2:31.0 102 649 20
r: 2:00 236
6:00.0 1,230 2:26.3 112 684 21
r: 2:00 168
4:00.0 843 2:22.3 121 717 24
r: 2:00 152
2:00.0 453 2:12.4 151 818 27
r: 4:00 671
r1,227

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Workout Graph

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