Leon Papir v8:00/2:00r...4 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 118 |
September 27, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 21 | |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 20 | |
| r: 2:00 | 236 | |||||
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 4:00 | 671 | |||||
| r1,227 |
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Workout Graph
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