Leon Papir v1:00/1:00r...7 row
3,971
Meters
17:30.0
Time
2:12.2
Pace
235
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,304 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
August 13, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,971 | 2:12.2 | 151 | 821 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 101 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | |
| r: 2:30 | 123 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 3:00 | 129 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 28 | |
| r: 3:30 | 233 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | |
| r: 4:00 | 658 | |||||
| r1,333 |
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Workout Graph
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