Leon Papir v500m/2:00r...5 row
3,500
Meters
15:52.8
Time
2:16.1
Pace
204
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 25:52.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 116 |
September 09, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 3,500 | 2:16.1 | 139 | 777 | 27 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| r: 2:00 | 15 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 120 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 42 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 19 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 19 | |||||
| r215 |
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Workout Graph
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