Leon Papir v25c/1:00r...12 row
5,226
Meters
24:46.7
Time
2:22.2
Pace
300
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 36:46.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 114 |
August 28, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,226 | 2:22.2 | 122 | 718 | 24 | |
| 2:15.0 | 452 | 2:29.3 | 105 | 661 | 24 | |
| r: 1:00 | 92 | |||||
| 2:14.9 | 452 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 106 | |||||
| 2:13.0 | 450 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 56 | |||||
| 2:12.7 | 448 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 66 | |||||
| 2:08.5 | 442 | 2:25.3 | 114 | 692 | 24 | |
| r: 1:00 | 57 | |||||
| 2:02.5 | 435 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 78 | |||||
| 2:02.5 | 435 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.9 | 432 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 50 | |||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 52 | |||||
| 1:57.6 | 426 | 2:18.0 | 133 | 758 | 26 | |
| r: 1:00 | 35 | |||||
| 1:56.1 | 424 | 2:16.9 | 136 | 769 | 25 | |
| r: 1:00 | 36 | |||||
| 1:43.9 | 403 | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 78 | |||||
| r784 |
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Workout Graph
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