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Log

Date Workout Score Ave Comments Action
01/01/23 3x15:00/1:00r 10,242m 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
12/30/22 30:00 6,877m 2:10.8

UT2: 30 r18

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12/29/22 v9:00/1:00r...3 5,797m 2:14.5

AT: 8 minutes @ r26

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12/28/22 v9:00/1:00r...4 8,297m 2:10.1

UT1: 2 x 9 min @ r20/ 2 min rest

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12/26/22 5:03 1,132m 2:14.1 View workout
12/25/22 3x12:00/1:00r 8,205m 2:11.6

UT2: 3 x 12 minutes @ r18/ 1 min rest

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12/23/22 v9:00/1:00r...3 6,490m 2:14.0

UT1: 10 minutes @ r20

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12/21/22 3x10:00/1:00r 6,811m 2:12.1 View workout
12/19/22 2x10:00/1:00r 4,557m 2:11.6 View workout
12/17/22 13:25 3,013m 2:13.6 View workout
11/23/22 v9:00/1:00r...4 7,666m 2:05.2

AT: 2 x 7 minutes @ r26

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11/21/22 v9:00/1:00r...5 5,690m 2:06.5

TR: 3 x 2 minutes @ r28/ 2 minutes rest

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11/20/22 v9:00/1:00r...4 8,865m 2:08.5

UT1: 2 x 10 minutes @ r20

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11/18/22 v9:00/1:00r...4 5,092m 2:09.6

TR: 2 x 2 minutes @ r28/ 2 minutes rest

 View workout
11/15/22 36:00 8,345m 2:09.4 View workout
11/14/22 v9:00/1:00r...3 5,888m 2:12.4

AT: 8 minutes @ r26

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11/12/22 v20:00/1:00r...4 11,579m 2:09.5 View workout
11/11/22 v9:00/1:00r...4 8,885m 2:08.3

UT1: 2 x 10 minutes @ r20

 View workout
11/09/22 v8:00/1:00r...7 6,052m 2:06.4

7 x 2:30 on/ 30 sec off

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11/07/22 18x1:00/1:00r 4,499m 2:00.0 View workout
11/05/22 10:00 2,372m 2:06.4 View workout
10/24/22 v9:00/1:00r...10 6,486m 2:04.8

8 x 1 minute

 View workout
10/13/22 17:11 3,954m 2:10.4 View workout
10/10/22 2:52 642m 2:14.2 View workout
10/08/22 v25:00/2:00r...5 17,164m 2:11.0 View workout