Neil Coates v9:00/1:00r...10 row
6,486
Meters
27:00.0
Time
2:04.8
Pace
417
Calories
167
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 137 |
October 24, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,486 | 2:04.8 | 180 | 918 | 21 | 167 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 19 | 153 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 156 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 163 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 167 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 171 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 174 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 175 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 177 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 179 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 161 | |
| r1,257 |
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