Neil Coates v9:00/1:00r...5 row
5,690
Meters
24:00.0
Time
2:06.5
Pace
362
Calories
164
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 137 |
November 21, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,690 | 2:06.5 | 173 | 894 | 21 | 164 | |
| 9:00.0 | 2,069 | 2:10.4 | 157 | 842 | 20 | 154 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 170 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 172 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 172 | |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 19 | 152 | |
| r638 |
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Workout Graph
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TR: 3 x 2 minutes @ r28/ 2 minutes rest