Neil Coates v8:00/1:00r...7 row
6,052
Meters
25:30.0
Time
2:06.4
Pace
384
Calories
165
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,281 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 135 |
November 09, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 6,052 | 2:06.4 | 173 | 896 | 20 | 165 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 19 | 156 | |
| r: 1:00 | 55 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 167 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | 166 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | 168 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 169 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | 170 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 159 | |
| r229 |
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Workout Graph
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7 x 2:30 on/ 30 sec off