Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
02/12/23 v2:00/1:00r...6 2,419m 2:28.8 View workout
02/10/23 5000m 26:24.3 2:38.4 View workout
02/07/23 10000m 52:32.0 2:37.6 View workout
02/05/23 v3:00/r...12 4,552m 2:38.1 View workout
01/31/23 v3:00/2:00r...4 2,370m 2:31.8 View workout
01/25/23 v20c/2:00r...5 5,716m 3:21.1

there was an issue with the seats. while going back and , forth, the seat became bumpy, like I was rolling over a penny. Could not get to…

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01/24/23 30:00 5,682m 2:38.3 View workout
01/23/23 v500m/1:00r...6 3,000m 2:35.9 View workout
01/18/23 v25c/1:00r...8 3,670m 2:32.3 View workout
01/16/23 v1:00/2:00r...9 4,885m 2:33.5 View workout
01/02/23 v750m/2:00r...5 3,750m 2:33.6 View workout
12/28/22 v1000m/1:00r...4 4,000m 2:32.7 View workout
12/26/22 v3:00/1:00r...12 7,089m 2:32.3 View workout
12/23/22 5000m 25:34.7 2:33.4 View workout
12/23/22 183m 1:03.0 2:52.1 View workout
12/21/22 v1500m/2:00r...4 6,000m 2:41.2 View workout
12/20/22 5000m 25:58.7 2:35.8 View workout
12/19/22 v500m/1:00r...6 3,000m 2:33.4 View workout
12/18/22 10000m 53:16.4 2:39.8 View workout
12/15/22 30:00 3,895m 3:51.0

received phone call from Dr Cox. had 9:01 min left.

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12/13/22 v500m/2:00r...8 4,000m 2:33.1

terrible row! was not focused, watching movie…strange mood2nd day with.5 mg of zanax

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12/11/22 v1:00/2:00r...9 4,908m 2:32.8

used lower spam use to shoot for 34…what was I thinking! Finally saw a video on correct technique

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12/11/22 v1:00/2:00r...1 207m 2:24.9 View workout
12/08/22 600m 4:00.3 3:20.2 View workout
12/08/22 10000m 52:32.4 2:37.6

10000 meter using more drag factor Average 27 stroke , much different style rowing!

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