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Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
12/04/22 v2000m/3:00r...3 6,000m 2:33.4

1st place in WOD. beat 2nd place by 8 sec 500 m

 View workout
12/04/22 1:41 330m 2:33.0 View workout
12/02/22 v6:00/3:00r...4 4,629m 2:35.5

total gym: workout #1 women

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12/01/22 v8:00/3:00r...4 3,946m 2:32.0

Reebok step training.
Rowe: 8;6;4;2; 3 min interval between times

 View workout
11/28/22 v5:00/2:00r...5 8,382m 2:41.0 View workout
11/27/22 v500m/2:00r...5 2,500m 2:29.2 View workout
11/24/22 3333m 17:00.2 2:33.0

Sprint 3333 m.

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11/24/22 216m 1:07.2 2:35.5 View workout
11/22/22 v1000m/1:00r...5 5,000m 2:37.1

still not feeling good, lungs burn, headache, cough

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11/20/22 v2:00/1:00r...6 2,372m 2:31.7 View workout
11/17/22 v750m/2:00r...5 3,750m 2:40.0

sick, cough, headache, backache, hurt all over

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11/13/22 v500m/1:00r...6 3,000m 2:28.0 View workout
11/13/22 2:11 436m 2:31.0 View workout
11/10/22 1000m 4:50.7 2:25.3

1000 m sprint

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11/06/22 1:00:00 11,233m 2:40.2

first 60 min workout! WOW

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10/31/22 6000m 31:16.1 2:36.3

finish skeleton crew 31,000
meters

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10/30/22 8000m 44:31.7 2:46.9 View workout
10/30/22 2000m 9:58.4 2:29.6 View workout
10/27/22 30:00 5,398m 2:46.7

P5 monitor would not download work out. error stating that there is an issie

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10/26/22 10000m 52:23.8 2:37.1 View workout
10/21/22 v1:00/2:00r...5 2,646m 2:27.3

resistance:6

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10/18/22 5000m 25:32.8 2:33.2 View workout
10/16/22 v2:00/2:00r...5 2,740m 2:33.2 View workout
10/14/22 30:00 5,794m 2:35.3

WOD 30 min go for best

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10/12/22 v750m/2:00r...5 3,750m 2:33.7 View workout