Marlene Vogelsong v500m/2:00r...5 row
2,500
Meters
12:26.3
Time
2:29.2
Pace
135
Calories
137
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 22:26.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 784 |
| Drag Factor | 108 |
November 27, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.3 | 2,500 | 2:29.2 | 105 | 662 | 35 | 137 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 37 | 129 | |
| r: 2:00 | 358 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 34 | 136 | |
| r: 2:00 | 363 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 35 | 138 | |
| r: 2:00 | 372 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 35 | 140 | |
| r: 2:00 | 373 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 37 | 145 | |
| r: 2:00 | 390 | ||||||
| r1,856 |
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Workout Graph
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