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Log

Date Workout Score Ave Comments Action
03/27/23 1x100m/1:00r 0:29.7 2:28.5 View workout
03/26/23 5000m 26:28.8 2:38.8 View workout
03/25/23 5000m 25:57.8 2:35.7 View workout
03/24/23 500m 2:24.7 2:24.7 View workout
03/24/23 5000m 25:48.2 2:34.8 View workout
03/23/23 5000m 26:26.2 2:38.6 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:29.2

MARCH 22, 2023
WOD
2000M, 1500M, 1000M, 500M
3 Min rest between
36 min.
Total meters: 6942
Apple Watch:
Act.…

 View workout
03/21/23 5000m 27:05.5 2:42.5 View workout
03/20/23 5000m 27:05.2 2:42.5 View workout
03/19/23 5000m 25:06.4 2:30.6 View workout
03/18/23 5000m 25:23.9 2:32.3 View workout
03/17/23 5000m 25:27.3 2:32.7 View workout
03/16/23 5000m 25:28.9 2:32.8 View workout
03/15/23 5000m 25:35.1 2:33.5 View workout
03/14/23 5000m 26:07.2 2:36.7 View workout
03/13/23 5000m 25:41.0 2:34.1 View workout
03/11/23 5000m 25:25.1 2:32.5 View workout
03/10/23 5000m 24:59.0 2:29.9

improved 5K

View workout
03/08/23 5000m 25:29.0 2:32.9 View workout
03/07/23 5000m 25:53.0 2:35.3 View workout
03/06/23 5000m 25:57.9 2:35.7 View workout
03/05/23 v25c/1:00r...12 5,579m 2:35.6 View workout
03/02/23 v4:00/2:00r...4 3,157m 2:32.0

late afternoon, finish 5:45 pm

 View workout
02/24/23 v1:00/2:00r...9 4,999m 2:30.0 View workout
02/21/23 v1000m/1:00r...4 4,000m 2:36.0 View workout