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Log

Date Workout Score Ave Comments Action
05/01/23 v3:00/2:00r...5 3,176m 2:21.6

<=135#’s

 View workout
04/30/23 v1000m/2:00r...7 7,000m 2:34.8 View workout
04/30/23 v1:00/1:00r...10 2,230m 2:14.5

i am a lightweight, but continues to put IN AS A HWT

 View workout
04/29/23 v5:00/2:00r...5 4,183m 2:30.6

now Lwt., previously Hwt. updated profile, will not keep me at LWT

 View workout
04/28/23 v700m/1:10r...7 2,800m 2:22.8 View workout
04/27/23 v20c/2:00r...5 5,588m 2:36.3 View workout
04/26/23 10x1000m/2:00r 53:57.9 2:41.8 View workout
04/25/23 10x1000m/2:00r 52:22.0 2:37.1 View workout
04/24/23 10000m 52:32.1 2:37.6 View workout
04/23/23 v1:00/1:00r...6 4,291m 2:26.8 View workout
04/21/23 5000m 25:07.3 2:30.7 View workout
04/19/23 6x500m/1:00r 15:40.7 2:36.7 View workout
04/17/23 v4:00/2:00r...6 4,835m 2:28.9 View workout
04/16/23 3x1000m/2:00r 16:05.1 2:40.8 View workout
04/16/23 v500m/1:00r...6 3,000m 2:27.2 View workout
04/15/23 5000m 26:00.4 2:36.0 View workout
04/14/23 5000m 25:50.8 2:35.0 View workout
04/07/23 5000m 25:55.1 2:35.5 View workout
04/02/23 1:39 325m 2:33.0 View workout
03/31/23 5000m 26:13.3 2:37.3 View workout
03/30/23 5000m 25:29.6 2:32.9 View workout
03/30/23 58m 0:21.4 3:04.4 View workout
03/29/23 5000m 26:04.0 2:36.4 View workout
03/28/23 5000m 25:03.1 2:30.3 View workout
03/27/23 6x1000m/1:00r 29:41.5 2:28.4 View workout