Marlene Vogelsong v700m/1:10r...7 row
2,800
Meters
13:19.7
Time
2:22.8
Pace
155
Calories
141
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,477 |
| Overall Time | 17:59.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 104 |
April 28, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 2,800 | 2:22.8 | 120 | 713 | 32 | 141 | |
| 3:20.9 | 700 | 2:23.5 | 118 | 707 | 33 | 136 | |
| r: 1:10 | 198 | ||||||
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 32 | 140 | |
| r: 1:00 | 121 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 32 | 142 | |
| r: 0:50 | 108 | ||||||
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 31 | 142 | |
| r: 0:40 | 92 | ||||||
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 32 | 142 | |
| r: 0:30 | 76 | ||||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 31 | 144 | |
| r: 0:20 | 50 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 32 | 144 | |
| r: 0:10 | 32 | ||||||
| r677 |
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