Marlene Vogelsong v500m/1:00r...6 row
3,000
Meters
14:43.3
Time
2:27.2
Pace
162
Calories
133
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 20:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 104 |
April 16, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.3 | 3,000 | 2:27.2 | 110 | 677 | 33 | 133 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 35 | 127 | |
| r: 1:00 | 135 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 34 | 131 | |
| r: 1:00 | 137 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 34 | 132 | |
| r: 1:00 | 140 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 34 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 34 | 137 | |
| r: 1:00 | 139 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 33 | 138 | |
| r: 1:00 | 157 | ||||||
| r857 |
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Workout Graph
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