Marlene Vogelsong v3:00/2:00r...5 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
140
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 105 |
May 01, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 32 | 140 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 35 | 134 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 32 | 137 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 32 | 140 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | 142 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 32 | 147 | |
| r: 2:00 | 355 | ||||||
| r1,608 |
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Workout Graph
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<=135#’s