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Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
07/21/23 2000m 9:49.4 2:27.3 View workout
07/20/23 v3:00/2:00r...5 3,100m 2:25.1 View workout
07/19/23 10000m 51:25.1 2:34.2

1st 10K since April 23. my best time use to be

 View workout
07/18/23 5000m 25:10.0 2:31.0 View workout
07/16/23 v1:00/1:00r...10 2,189m 2:17.0 View workout
07/12/23 2000m 11:18.0 2:49.5 View workout
07/12/23 v2:00/1:00r...8 3,392m 2:21.5 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:27.5 View workout
07/10/23 v5:00/2:00r...5 3,207m 2:20.3 View workout
07/03/23 1:00 233m 2:08.7 View workout
07/03/23 v500m/2:00r...8 4,000m 2:27.0 View workout
07/02/23 v1:00/1:00r...6 4,288m 2:26.9 View workout
07/02/23 1000m 4:45.3 2:22.6 View workout
06/29/23 v2:00/1:00r...7 3,456m 2:27.5 View workout
06/28/23 v4:00/2:00r...6 4,821m 2:29.3 View workout
06/27/23 v6:00/1:00r...6 4,272m 2:27.4 View workout
06/26/23 v2000m/3:00r...4 5,000m 2:27.0 View workout
06/23/23 1:02 206m 2:32.4 View workout
06/23/23 v500m/2:00r...5 3,500m 2:25.6

69* 75% humidity.

View workout
06/21/23 v500m/1:00r...6 3,000m 2:24.1 View workout
06/18/23 2000m 10:40.5 2:40.1 View workout
06/18/23 v4:00/2:00r...4 3,263m 2:27.1 View workout
06/14/23 1x500m/2:00r 2:37.3 2:37.3 View workout
06/14/23 v1:00/2:00r...5 3,109m 2:24.7 View workout
06/14/23 0:13 25m 4:38.0 View workout