Marlene Vogelsong v1:00/1:00r...7 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
119
Calories
130
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 105 |
July 23, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 33 | 130 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | 115 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | 130 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 125 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | 135 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 132 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 33 | 139 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 136 | |
| r: 1:00 | 173 | ||||||
| r1,028 |
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Workout Graph
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