Marlene Vogelsong v2:00/1:00r...8 row
3,392
Meters
16:00.0
Time
2:21.5
Pace
189
Calories
139
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 104 |
July 12, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,392 | 2:21.5 | 124 | 725 | 32 | 139 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 35 | 129 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 132 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 136 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 33 | 139 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 33 | 141 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | 142 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 33 | 145 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | 148 | |
| r: 1:00 | 127 | ||||||
| r962 |
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Workout Graph
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