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Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
08/26/22 5000m 26:08.8 2:36.8

finish “Dog Days of Summer”

 View workout
08/26/22 171m 1:02.3 3:02.1 View workout
08/26/22 262m 1:23.3 2:38.9 View workout
08/25/22 2000m 11:35.3 2:53.8 View workout
08/25/22 7000m 38:37.2 2:45.5 View workout
08/24/22 11:45 2,014m 2:55.1

33000 meters out of 40000

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08/24/22 8000m 44:13.4 2:45.8 View workout
08/23/22 8000m 46:43.3 2:55.2

decided to take it easy today. back and knee hurting

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08/22/22 8000m 43:35.3 2:43.4

8000 of 40,000

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08/19/22 5000m 27:01.0 2:42.1

Fri 8/18. 5000 meter day

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08/18/22 7500m 40:19.9 2:41.3

1st 10 min heart rate was not working. had to touch heart rates on screen then it reset

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08/16/22 10000m 54:36.6 2:43.8

1st 10 K for at least 3 years

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08/16/22 81m 0:30.3 3:07.0 View workout
08/15/22 7500m 39:37.1 2:38.4 View workout
08/12/22 7500m 40:00.5 2:40.0

dropped drag down to 5. best time 7500

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08/10/22 7500m 40:33.4 2:42.2

better time than on Aug 8th by

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08/10/22 264m 1:25.5 2:41.9 View workout
08/08/22 7500m 41:06.3 2:44.4

7500 of 20000. August Challenge

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08/07/22 5000m 26:46.0 2:40.6

5000 of 20000 meters August Challenge

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08/07/22 79m 4:19.3 27:21.1 View workout
08/05/22 5000m 26:46.9 2:40.6

stressed to ax… insurance was canceled for dental and vision

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08/03/22 7500m 40:47.4 2:43.1 View workout
08/03/22 262m 1:41.2 3:13.1 View workout
07/31/22 7500m 41:14.0 2:44.9

July 31, 2022 -haven’t done 7500 meters since June 20th
Erg Data is different. My watch would of track workout

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07/31/22 315m 1:58.4 3:07.9 View workout