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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
08/18/22 7500m 40:19.9 2:41.3

1st 10 min heart rate was not working. had to touch heart rates on screen then it reset

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08/16/22 10000m 54:36.6 2:43.8

1st 10 K for at least 3 years

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08/16/22 81m 0:30.3 3:07.0 View workout
08/15/22 7500m 39:37.1 2:38.4 View workout
08/12/22 7500m 40:00.5 2:40.0

dropped drag down to 5. best time 7500

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08/10/22 7500m 40:33.4 2:42.2

better time than on Aug 8th by

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08/10/22 264m 1:25.5 2:41.9 View workout
08/08/22 7500m 41:06.3 2:44.4

7500 of 20000. August Challenge

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08/07/22 5000m 26:46.0 2:40.6

5000 of 20000 meters August Challenge

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08/07/22 79m 4:19.3 27:21.1 View workout
08/05/22 5000m 26:46.9 2:40.6

stressed to ax… insurance was canceled for dental and vision

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08/03/22 7500m 40:47.4 2:43.1 View workout
08/03/22 262m 1:41.2 3:13.1 View workout
07/31/22 7500m 41:14.0 2:44.9

July 31, 2022 -haven’t done 7500 meters since June 20th
Erg Data is different. My watch would of track workout

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07/31/22 315m 1:58.4 3:07.9 View workout
07/10/22 251m 1:24.7 2:48.7 View workout
07/10/22 65m 0:29.0 3:43.0 View workout
06/20/22 7500m 41:37.9 2:46.5 View workout
06/14/22 5000m 27:08.0 2:42.8 View workout
06/10/22 5000m 27:49.9 2:46.9 View workout
05/26/22 5000m 27:39.3 2:45.9 View workout
05/17/22 5000m 28:08.1 2:48.8 View workout
05/14/22 2000m 11:34.7 2:53.6 View workout
05/14/22 686m 4:00.3 2:55.1 View workout
11/04/21 30:00 5,723m 2:37.2 View workout