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Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
07/21/21 30:00 5,704m 2:37.7 View workout
07/21/21 73m 0:23.6 2:41.6 View workout
07/07/21 10000m 53:09.1 2:39.4

Hip joints knees hurt. Time much slower than normal

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06/13/21 30:00 5,476m 2:44.3 View workout
06/09/21 5000m 25:37.3 2:33.7 View workout
06/06/21 10000m 52:27.6 2:37.3 View workout
06/03/21 1:00 221m 2:15.7

1 minute test

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06/02/21 10000m 52:41.7 2:38.0 View workout
06/02/21 32m 0:12.7 3:18.4 View workout
05/25/21 5000m 25:30.9 2:33.0 View workout
05/13/21 10000m 51:58.9 2:35.9 View workout
05/13/21 46m 0:40.0 7:14.7 View workout
05/07/21 5902m 30:09.5 2:33.2 View workout
05/04/21 5928m 30:10.4 2:32.6 View workout
05/04/21 0:10 29m 2:55.8 View workout
04/30/21 10000m 50:55.6 2:32.7 View workout
04/30/21 38m 0:35.2 7:43.1 View workout
04/27/21 10000m 50:45.0 2:32.2 View workout
04/22/21 30:10 5,818m 2:35.5 View workout
04/14/21 9648m 50:11.0 2:36.0 View workout
04/14/21 39m 0:17.9 3:49.4 View workout
04/08/21 7921m 40:13.9 2:32.3 View workout
04/01/21 10000m 52:21.7 2:37.0

Set goal at 10000 meters . Total time: 52:26; ATC: 361; 431 cal;AHR: 148 , range 73–194 April 1

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03/25/21 45:11 8,762m 2:34.7 View workout
03/22/21 50:00 9,635m 2:35.6 View workout