Marlene Vogelsong v20c/2:00r...5 row
5,716
Meters
38:19.3
Time
3:21.1
Pace
240
Calories
121
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 48:19.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
January 25, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.3 | 5,716 | 3:21.1 | 43 | 448 | 26 | 121 | |
| 1:50.5 | 364 | 2:31.7 | 100 | 644 | 32 | 117 | |
| r: 2:00 | 356 | ||||||
| 4:05.1 | 758 | 2:41.6 | 83 | 585 | 31 | 118 | |
| r: 2:00 | 90 | ||||||
| 13:11.4 | 1,132 | 5:49.5 | 8 | 328 | 15 | 122 | |
| r: 2:00 | 351 | ||||||
| 8:24.8 | 1,532 | 2:44.7 | 78 | 569 | 33 | 125 | |
| r: 2:00 | 316 | ||||||
| 10:47.5 | 1,929 | 2:47.8 | 74 | 554 | 33 | 125 | |
| r: 2:00 | 350 | ||||||
| r1,463 |
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Workout Graph
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there was an issue with the seats. while going back and , forth, the seat became bumpy, like I was rolling over a penny. Could not get to stop. played with rollers for approximately 10 min. got it to stop, but lost my WOD status on