Marlene Vogelsong v25c/1:00r...8 row
3,670
Meters
18:38.1
Time
2:32.3
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 26:38.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 824 |
| Drag Factor | 117 |
January 18, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.1 | 3,670 | 2:32.3 | 99 | 640 | 31 | 128 | |
| 2:16.4 | 454 | 2:30.2 | 103 | 655 | 32 | 121 | |
| r: 1:00 | 176 | ||||||
| 2:18.4 | 457 | 2:31.4 | 101 | 646 | 32 | 124 | |
| r: 1:00 | 179 | ||||||
| 2:17.1 | 455 | 2:30.6 | 102 | 652 | 31 | 128 | |
| r: 1:00 | 176 | ||||||
| 2:18.2 | 456 | 2:31.5 | 101 | 646 | 31 | 131 | |
| r: 1:00 | 180 | ||||||
| 2:21.2 | 461 | 2:33.1 | 97 | 635 | 31 | 130 | |
| r: 1:00 | 180 | ||||||
| 2:22.4 | 463 | 2:33.7 | 96 | 631 | 32 | 131 | |
| r: 1:00 | 147 | ||||||
| 2:21.5 | 461 | 2:33.4 | 97 | 633 | 32 | 132 | |
| r: 1:00 | 177 | ||||||
| 2:22.8 | 463 | 2:34.2 | 95 | 628 | 32 | 132 | |
| r: 1:00 | 192 | ||||||
| r1,407 |
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Workout Graph
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