Kris Kaminskis

Log

Date Workout Score Ave Comments Action
09/02/20 8x1:00/1:00r 2,202m 1:48.9 View workout
09/01/20 30:00 7,242m 2:04.2 View workout
08/29/20 v3000m/2:30r...5 11,000m 1:57.5 View workout
08/27/20 4x1:00/1:00r 1,077m 1:51.4 View workout
08/26/20 30:07 7,204m 2:05.4 View workout
08/25/20 5x100m/1:00r 1:37.2 1:37.2 View workout
08/25/20 8013m 33:31.8 2:05.5 View workout
08/20/20 v3000m/2:30r...5 11,000m 2:00.4 View workout
08/17/20 20:08 5,010m 2:00.6 View workout
08/15/20 30:06 7,227m 2:04.9 View workout
07/29/20 5000m 18:28.6 1:50.8 View workout
07/28/20 1:00 342m 1:27.7 View workout
07/28/20 2x0:30/1:30r 313m 1:35.8 View workout
07/28/20 2:00.0 631m 1:35.0 View workout
07/28/20 4:00.0 1,272m 1:34.3 View workout
07/26/20 1:00:00 15,202m 1:58.4 View workout
07/22/20 3x2000m/4:00r 23:34.3 1:57.8 View workout
07/20/20 30:05 7,350m 2:02.7 View workout
07/15/20 v1:30/1:00r...12 5,069m 1:46.5 View workout
07/13/20 20:00.0 5,024m 1:59.4 View workout
07/07/20 30:19.1 7,571m 2:00.1 View workout
07/04/20 100m 0:16.8 1:24.0 View workout
07/04/20 250m 0:43.3 1:26.6 View workout
07/04/20 5000m 19:20.4 1:56.0

Rate pyramid / 1000m
40/42/44/42/40

View workout
07/01/20 12x1:30/1:00r 5,034m 1:47.2 View workout