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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Kris Kaminskis

Log

Date Workout Score Ave Comments Action
07/17/18 3000m View workout
07/16/18 3000m View workout
07/15/18 12:59.0 3,022m 2:08.8 View workout
07/12/18 25:10.7 6,000m 2:05.8 View workout
07/11/18 3100m View workout
07/10/18 11:10.0 2,805m 1:59.4 View workout
07/09/18 7:52.0 2,000m 1:58.0 View workout
07/06/18 9:21.0 2,016m 2:19.1 View workout
07/05/18 40:00.0 6,679m 2:59.6

Every 3 min do 15 wall ball with 30lb ball.

 View workout
07/04/18 11:54.0 3,016m 1:58.3 View workout
07/03/18 21:24.3 4,000m 2:40.5

Every 500m do max handstand pushups.
10, 10, 7, 7, 7, 6, 6, 6

 View workout
07/02/18 21:50.0 5,000m 2:11.0 View workout
07/01/18 10:00.0 2,600m 1:55.3 View workout
06/30/18 15:58.6 4,031m 1:58.9 View workout
06/29/18 10:28.0 3,000m 1:44.6

6x500m 1 min rest.

 View workout
06/28/18 15:06.0 4,048m 1:51.9 View workout
06/27/18 15:49.9 4,002m 1:58.6 View workout