Kris Kaminskis v1:00/2:00r...9 row
2,397
Meters
9:00.0
Time
1:52.6
Pace
265
Calories
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
December 08, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 23 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 23 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 4:00 | 579 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r: 4:00 | 630 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r: 2:00 | 206 | |||||
| 0 | ||||||
| r: 2:00 | 152 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r2,751 |
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Workout Graph
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