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Kris Kaminskis

Log

Date Workout Score Ave Comments Action
03/24/22 6x400m/2:00r 3:28.8 1:27.0 View workout
03/23/22 41:00 20,554m 1:59.6 View workout
03/18/22 5x4000m/3:00r 38:42.2 1:56.1 View workout
03/15/22 30:37 15,395m 1:59.3 View workout
03/12/22 30:23 15,110m 2:00.6 View workout
03/05/22 14x1:00/1:00r 3,883m 1:48.1 View workout
02/09/22 10x500m/1:00r 18:53.6 1:53.3 View workout
01/05/22 8x1000m/1:30r 33:22.7 2:05.1 View workout
12/22/21 20x0:20/0:40r 1,977m 1:41.1 View workout
12/06/21 v1:00/2:00r...12 3,819m 1:34.2 View workout
11/22/21 3x3000m/2:00r 36:22.1 2:01.2 View workout
11/09/21 7500m 31:27.8 2:05.8 View workout
10/11/21 7500m 30:58.4 2:03.8

Keep HR under 185 - age (149)

 View workout
10/07/21 v9c/0:31r...15 1,912m 2:56.8 View workout
10/07/21 500m 1:43.9 1:43.9 View workout
10/07/21 100m 0:17.6 1:28.0 View workout
10/07/21 1:00 314m 1:35.5 View workout
10/07/21 4:00 1,081m 1:51.0 View workout
09/09/21 4x2000m/1:30r 31:13.7 1:57.1 View workout
09/05/21 v3:00/r...12 5,983m 2:00.3 View workout
08/24/21 v1:30/1:00r...12 5,358m 1:40.7 View workout
08/16/21 v1:30/1:00r...12 5,223m 1:43.3 View workout
08/06/21 v100m/2:00r...6 600m 1:25.4 View workout
08/06/21 3000m 11:01.6 1:50.2 View workout
08/02/21 v4:00/r...12 7,542m 1:59.3 View workout