Kris Kaminskis

Log

Date Workout Score Ave Comments Action
09/05/21 v3:00/r...12 5,983m 2:00.3 View workout
08/24/21 v1:30/1:00r...12 5,358m 1:40.7 View workout
08/16/21 v1:30/1:00r...12 5,223m 1:43.3 View workout
08/06/21 v100m/2:00r...6 600m 1:25.4 View workout
08/06/21 3000m 11:01.6 1:50.2 View workout
08/02/21 v4:00/r...12 7,542m 1:59.3 View workout
07/27/21 v0:30/1:30r...16 2,233m 1:47.4 View workout
07/19/21 8x1000m/1:00r 33:30.5 2:05.6

10 GHD in the minute break. 75-80% HR

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07/14/21 12x1:30/1:00r 5,042m 1:47.1 View workout
07/07/21 31:18 7,552m 2:04.3 View workout
07/02/21 4x2000m/1:30r 31:50.9 1:59.4 View workout
07/01/21 19:48.1 5,000m 1:58.8 View workout
06/30/21 v4:00/r...13 7,610m 1:58.2 View workout
06/18/21 1264m View workout
06/18/21 1279m View workout
06/14/21 2500m View workout
06/08/21 10:20 2,352m 2:11.8 View workout
05/13/21 5000m View workout
05/06/21 8x1000m/1:30r 32:19.6 2:01.2 View workout
05/06/21 1000m View workout
05/01/21 17:00.0 4,392m 1:56.1

20cal, 40cal, 60cal, 80cal, 100cal

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05/01/21 15:57.1 4,187m 1:54.2

100cal, 80cal, 60cal, 40cal, 20cal

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04/27/21 18x1:00/1:00r 5,284m 1:42.1 View workout
04/25/21 3x2500m/8:00r 28:24.1 1:53.6 View workout
04/18/21 5284m View workout