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Kris Kaminskis

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/23	v500m/0:30r...12	6,000m	1:50.6	SkiErg	Iron Bros 4 4 sets of 4×500m app.erg.zone	View workout
11/27/23	v600m/0:20r...12	6,000m	1:43.7	RowErg	Iron Bros 3 Aiming for 1:42.2 average in the 600m. Average pace from week 1 +3 to 5 seconds in the 400 View workout
11/27/23	v600m/0:20r...12	6,000m	1:43.9	RowErg	3 app.erg.zone	View workout
11/20/23	6x1000m/2:00r	21:04.3	1:45.3	RowErg	Iron Bros 2 6 x 1000m 2 min rest. Average of last week + 3-5sec app.erg.zone	View workout
11/13/23	8x2:00/1:00r	4,698m	1:42.1	RowErg	Iron Bros app.erg.zone	View workout
11/01/23	30:56	7,096m	2:10.7	SkiErg	SKIW40S2 - GA Members app.erg.zone/w/3FYNpEapScaHG6e1Xgdq2w	View workout
09/15/23	20188m	40:10.1	1:59.3	BikeErg	BIKEW33S1 - GA Members app.erg.zone/w/TGQxkqlSTMSum0xHtRIyXg	View workout
08/10/23	30:36	15,044m	2:02.0	BikeErg	BIKEW28S2 - GA Members app.erg.zone/w/ymWhno2RQTe1PAyRRPuEEg	View workout
07/06/23	v0:20/1:40r...8	811m	1:38.6	SkiErg	SKIW23S5 - GA Members app.erg.zone/w/k8KYT-efQkuDt3CUD76hIw	View workout
07/04/23	20:19	4,980m	2:02.4	SkiErg	SKIW23S2 - GA Members app.erg.zone/w/eGlQ0x9bRYqCIRRWIl-GLA	View workout
06/22/23	4584m	20:14.4	2:12.4	SkiErg	SKIW21S1 - GA Members app.erg.zone/w/c8mYv3OoSN6xIg_dt28-ag	View workout
03/01/23	7293m	30:12.5	2:04.2	RowErg	ROWW4S1 - GA Members app.erg.zone/w/iPaFV_aVQWSKvnoqXE9V1g	View workout
02/21/23	30:26	7,273m	2:05.5	RowErg	ROWW3S2 - GA Members app.erg.zone/w/VZrQ7mzvQ6GXYPbtoW9FCQ	View workout
01/05/23	16036m	31:22.3	1:57.3	BikeErg	BIKEW49S1 - GA Members app.erg.zone/w/-y_WlYfbTTCYGYSnauKZuw	View workout
12/21/22	v4000m/3:00r...5	16,000m	1:49.7	BikeErg	BIKEW47S4 - GA Members app.erg.zone/w/p_74uHgiQTyzfOyb_oysFg	View workout
12/13/22	30:00	14,928m	2:00.5	BikeErg	Steady erg.zone	View workout
12/05/22	25:05	6,200m	2:01.3	RowErg	ROWW45S2 - GA Members erg.zone	View workout
12/01/22	25:47	6,313m	2:02.5	RowErg	ROWW44S2 - GA Members erg.zone	View workout
11/28/22	7015m	31:27.4	2:14.5	RowErg	ROWW44S1 - GA Members erg.zone	View workout
11/25/22	v0:30/r...20	17,115m	1:45.1	BikeErg	Wednesday erg.zone	View workout
11/23/22	v1:00/2:00r...12	3,614m	1:39.6	RowErg	ROWW43S5 - GA Members erg.zone	View workout
11/21/22	30:12	7,416m	2:02.2	RowErg	ROWW43S2 - GA Members erg.zone	View workout
11/19/22	v600m/r...18	7,200m	1:56.9	BikeErg	W8 S2 erg.zone	View workout
09/06/22	20x0:20/0:40r	2,213m	1:30.3	RowErg	ROWW32S6 - GA Members erg.zone	View workout
09/06/22	2x0:20/0:40r	121m	2:45.2	RowErg	ROWW32S6 - GA Members erg.zone	View workout

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