Concept2 Logbook | Log for Kris Kaminskis

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Kris Kaminskis

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/24	v300m/0:30r...9	2,700m	1:46.6	SkiErg	W1S1 Iron Bros 3 x 300 / 0:30 3 sets app.erg.zone	View workout
06/05/24	1:00:00	26,865m	2:14.0	BikeErg		View workout
05/20/24	35:06	15,909m	2:12.3	BikeErg		View workout
05/13/24	45:00	18,521m	2:25.7	BikeErg		View workout
05/08/24	1:00:00	26,614m	2:15.2	BikeErg		View workout
04/24/24	1:00:00	25,633m	2:20.4	BikeErg		View workout
04/23/24	40:00	16,969m	2:21.4	BikeErg		View workout
04/05/24	15:11	6,504m	2:20.1	BikeErg		View workout
04/05/24	30:00	12,381m	2:25.3	BikeErg		View workout
03/01/24	30:00	13,605m	2:12.3	BikeErg		View workout
02/06/24	10x0:30/2:00r	1,616m	1:32.8	SkiErg		View workout
01/30/24	v1000m/1:20r...5	5,000m	1:54.0	SkiErg		View workout
01/26/24	50:33	23,930m	2:06.7	BikeErg		View workout
01/15/24	33:06.0	6,000m	2:45.5	RowErg	500m row 500m ski 2:00 rest x6	View workout
01/09/24	45:00	20,126m	2:14.1	BikeErg		View workout
01/06/24	30:00.0	13,786m	2:10.5	BikeErg		View workout
12/31/23	30:00	14,659m	2:02.7	BikeErg		View workout
12/28/23	45:05	21,370m	2:06.5	BikeErg		View workout
12/12/23	37:04	18,195m	2:02.2	BikeErg	Iron Bros 5 40 min EMOM app.erg.zone	View workout
12/04/23	v500m/0:30r...12	6,000m	1:50.6	SkiErg	Iron Bros 4 4 sets of 4×500m app.erg.zone	View workout
11/27/23	v600m/0:20r...12	6,000m	1:43.7	RowErg	Iron Bros 3 Aiming for 1:42.2 average in the 600m. Average pace from week 1 +3 to 5 seconds in the 400 View workout
11/27/23	v600m/0:20r...12	6,000m	1:43.9	RowErg	3 app.erg.zone	View workout
11/20/23	6x1000m/2:00r	21:04.3	1:45.3	RowErg	Iron Bros 2 6 x 1000m 2 min rest. Average of last week + 3-5sec app.erg.zone	View workout
11/13/23	8x2:00/1:00r	4,698m	1:42.1	RowErg	Iron Bros app.erg.zone	View workout
11/01/23	30:56	7,096m	2:10.7	SkiErg	SKIW40S2 - GA Members app.erg.zone/w/3FYNpEapScaHG6e1Xgdq2w	View workout

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