Kris Kaminskis v1:30/1:00r...12 row
5,358
Meters
18:00.0
Time
1:40.7
Pace
436
Calories
156
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 37:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 138 |
August 24, 2021 19:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,358 | 1:40.7 | 342 | 1476 | 23 | 156 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 25 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 24 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 24 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 23 | 156 | |
| r: 5:00 | 10 | ||||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 24 | 150 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 24 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 24 | 164 | |
| r: 5:00 | 14 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 24 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 23 | 163 | |
| r: 1:00 | 9 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 24 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 23 | 171 | |
| r158 |
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Workout Graph
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