Kris Kaminskis 6x400m/2:00r BikeErg
2,400
Meters
3:28.8
Time
1:27.0
Pace
120
Calories
126
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 15:28.8 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| RPM | 85 |
| Revolution Count | 300 |
| Power/kg | 5.32 |
| Drag Factor | 172 |
March 24, 2022 19:56:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:28.8 | 2,400 | 1:27.0 | 532 | 2129 | 85 | 126 |
| 0:35.7 | 400 | 1:29.2 | 492 | 1994 | 86 | 114 |
| 0:35.0 | 400 | 1:27.5 | 522 | 2098 | 87 | 122 |
| 0:34.1 | 400 | 1:25.2 | 565 | 2244 | 88 | 127 |
| 0:34.8 | 400 | 1:27.0 | 532 | 2129 | 85 | 130 |
| 0:34.7 | 400 | 1:26.7 | 536 | 2145 | 83 | 131 |
| 0:34.5 | 400 | 1:26.2 | 545 | 2177 | 87 | 134 |
| r1,572 |
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Workout Graph
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