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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Kris Kaminskis

Log

Date Workout Score Ave Comments Action
06/02/20 20:00 4,819m 2:04.5 View workout
05/31/20 7x1:00/1:00r 2,008m 1:44.5 View workout
05/30/20 42:00.0 8,410m 2:29.8

6x5:00/2:00r
Rating 40, 42, 44, 40, 42, 44

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05/26/20 6x500m/1:00r 10:28.9 1:44.8 View workout
05/25/20 6000m 22:32.2 1:52.6

Something was wrong with HR reading. Disregard

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05/20/20 v1:40/0:20r...9 4,055m 1:50.9

9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.

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05/18/20 2600m

Short workout of the day 18/5/20

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05/17/20 4x1000m/1:00r 15:06.2 1:53.2 View workout
05/16/20 30:00 2,740m 5:28.4 View workout
05/15/20 5000m 17:56.3 1:47.6 View workout
05/13/20 2000m 6:37.0 1:39.2 View workout
05/13/20 2000m

2000m
Every 100m 1 sandbag over shoulder

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05/11/20 8x2:00/1:00r 4,217m 1:53.8 View workout
05/11/20 13:00 3,530m 1:50.5 View workout
05/11/20 1:44 356m 2:26.2 View workout
05/10/20 1000m 3:38.1 1:49.0 View workout
05/09/20 v500m/1:00r...8 4,000m 1:49.4 View workout
05/01/20 2x2000m/4:00r 14:08.7 1:46.0

2 x 2000m 4 min rest between

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04/29/20 20:00 5,054m 1:58.7

10 x 1 min on 1 min light

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04/28/20 3x1000m/1:00r 10:21.6 1:43.6 View workout
04/25/20 2000m View workout
04/24/20 1:50 332m 2:47.0 View workout
04/24/20 21:00 5,603m 1:52.4 View workout
04/23/20 21:17 5,392m 1:58.4

pyramid. 10-20-30-40-50-40-30-20-10

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04/18/20 v500m/2:00r...5 2,500m 1:37.1

workout of the day

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