Kris Kaminskis 6x500m/1:00r SkiErg
3,000
Meters
10:28.9
Time
1:44.8
Pace
233
Calories
130
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 16:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 44 |
| Stroke Count | 592 |
| Drag Factor | 112 |
May 26, 2020 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1346 | 44 | 130 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 44 | 121 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 42 | 129 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 44 | 121 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 45 | 143 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 45 | 143 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 45 | 122 |
| r937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.