Kris Kaminskis

Log

Date Workout Score Ave Comments Action
06/30/20 55:23.9 12,778m 2:10.0

3 x 4000m / 2:00 rest

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06/29/20 5x150m/3:00r 2:13.9 1:29.2 View workout
06/27/20 48:36.0 11,324m 2:08.7

4000m, 3000m, 2000m, 1000m.
Rest 4min, 3min, 2min

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06/26/20 v200m/2:00r...7 900m 1:30.1 View workout
06/24/20 v0:30/1:30r...16 2,259m 1:46.2 View workout
06/23/20 5:00 1,235m 2:01.6 View workout
06/23/20 30:08.4 7,349m 2:03.0 View workout
06/22/20 8000m 32:39.0 2:02.4 View workout
06/19/20 2000m 6:55.3 1:43.8 View workout
06/17/20 5013m 20:36.7 2:03.3 View workout
06/17/20 v250m/r...8 4,000m 2:03.4 View workout
06/15/20 14x0:30/0:30r 2,028m 1:43.5 View workout
06/15/20 30:07 7,268m 2:04.3 View workout
06/12/20 4:14 1,046m 2:01.6 View workout
06/12/20 7:48.8 2,250m 1:44.1 View workout
06/10/20 v2:00/r...4 1,953m 2:02.8 View workout
06/09/20 7x1:00/0:30r 2,021m 1:43.9 View workout
06/08/20 41:27.8 10,000m 2:04.3 View workout
06/06/20 10000m 38:58.9 1:56.9 View workout
06/03/20 6:30.0 1,750m 1:51.4 View workout
06/03/20 1000m 3:24.2 1:42.1

heptathalon

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06/03/20 8:12.8 1,609m 2:33.1

Heptathalon

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06/03/20 1:00 332m 1:30.3

Heptathalon

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06/03/20 23:26.6 6,000m 1:57.2 View workout
06/02/20 10:00 2,400m 2:05.0 View workout