Kris Kaminskis 3x2000m/4:00r SkiErg
6,000
Meters
23:34.3
Time
1:57.8
Pace
407
Calories
145
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 31:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 41 |
| Stroke Count | 980 |
| Drag Factor | 116 |
July 22, 2020 18:44:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,000 | 1:57.8 | 214 | 1035 | 41 | 145 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 40 | 132 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 42 | 148 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 44 | 157 |
| r1,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.