Ian Rowe
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/28/19 |
10:03 |
2,007m |
2:30.3 |
RowErg |
View workout
|
07/26/19 |
4x1500m/4:00r |
25:15.7 |
2:06.3 |
RowErg |
View workout
|
07/26/19 |
10:02 |
2,057m |
2:26.3 |
RowErg |
View workout
|
07/24/19 |
40:00 |
8,776m |
2:16.7 |
RowErg |
View workout
|
07/23/19 |
42:00 |
9,113m |
2:18.2 |
RowErg |
View workout
|
07/19/19 |
40:00 |
8,767m |
2:16.8 |
RowErg |
View workout
|
07/17/19 |
5:21 |
1,012m |
2:38.5 |
RowErg |
View workout
|
07/17/19 |
10x3:00/1:00r |
6,948m |
2:09.5 |
RowErg |
View workout
|
07/17/19 |
5:07 |
1,058m |
2:25.4 |
RowErg |
View workout
|
07/16/19 |
27:00 |
6,107m |
2:12.6 |
RowErg |
View workout
|
07/16/19 |
5:05 |
1,023m |
2:29.3 |
RowErg |
View workout
|
07/14/19 |
6x500m/3:00r |
11:35.4 |
1:55.9 |
RowErg |
View workout
|
07/14/19 |
9:33 |
2,016m |
2:22.2 |
RowErg |
View workout
|
07/13/19 |
33:00 |
7,288m |
2:15.8 |
RowErg |
View workout
|
07/13/19 |
5:04 |
1,012m |
2:30.1 |
RowErg |
View workout
|
07/09/19 |
24:00 |
5,271m |
2:16.5 |
RowErg |
View workout
|
07/09/19 |
5:01 |
1,008m |
2:29.5 |
RowErg |
View workout
|
07/03/19 |
2x1500m/4:00r |
12:38.5 |
2:06.4 |
RowErg |
View workout
|
07/03/19 |
10:01 |
2,003m |
2:30.1 |
RowErg |
View workout
|
07/01/19 |
5000m |
22:55.4 |
2:17.5 |
RowErg |
View workout
|
02/02/19 |
40:00 |
8,713m |
2:17.7 |
RowErg |
View workout
|
01/14/19 |
35:00 |
7,765m |
2:15.2 |
RowErg |
View workout
|
01/07/19 |
18:00 |
3,940m |
2:17.0 |
RowErg |
View workout
|
01/05/19 |
20:00 |
4,384m |
2:16.8 |
RowErg |
View workout
|
12/26/18 |
30:00 |
6,573m |
2:16.9 |
RowErg |
View workout
|