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David Millard

Log

Date Workout Score Ave Comments Action
11/11/18 3000m 13:51.4 2:18.5 View workout
11/10/18 200m 1:18.4 3:16.0 View workout
11/10/18 4000m 20:27.8 2:33.4 View workout
11/10/18 200m 1:18.7 3:16.7 View workout
11/10/18 4000m 20:27.8 2:33.4 View workout
11/08/18 200m 1:11.5 2:58.7 View workout
11/08/18 3000m 15:11.6 2:31.9 View workout
11/08/18 200m 1:07.1 2:47.7 View workout
11/08/18 3000m 15:11.6 2:31.9 View workout
11/07/18 200m 1:11.6 2:59.0 View workout
11/07/18 4000m 19:31.3 2:26.4 View workout
11/07/18 200m 1:10.2 2:55.5 View workout
11/07/18 4000m 19:31.2 2:26.4 View workout
11/06/18 3000m 14:42.6 2:27.1 View workout
11/05/18 2000m 9:39.0 2:24.7 View workout
11/05/18 9:39.0 2,000m 2:24.7 View workout
11/04/18 2000m 9:07.9 2:16.9 View workout
11/04/18 1:08.3 200m 2:50.7

C2 Rower Distance. 2.2km, 11.49 min. (PainSled)

 View workout
10/30/18 500m 2:08.9 2:08.9 View workout
10/30/18 0:02.9 3m 8:03.3 View workout
10/10/18 30:00 6,517m 2:18.1

30 Minute Morning Coffee, by LiveRowing

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10/09/18 v177m/1:00r...7 1,839m 1:54.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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10/08/18 10000m 44:54.2 2:14.7

10k Row, by LiveRowing

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10/01/18 v500m/1:00r...7 8,000m 2:10.5

Sunday Workout, by LiveRowing

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09/23/18 v500m/1:00r...7 8,000m 2:12.0

Sunday Workout, by LiveRowing

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