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David Millard 3000m row

3,000

Meters

14:42.6

Time

2:27.1

Pace

166

Calories

118

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate25

November 06, 2018 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:42.6 3,000 2:27.1 110 678 166 25 118
0:38.2 100 3:11.0 50 472 5 24 86
0:39.2 200 3:16.0 46 459 5 21 93
0:35.3 300 2:56.5 64 519 5 22 98
0:31.0 400 2:35.0 94 623 5 27 108
0:31.4 500 2:37.0 90 611 5 23 108
0:31.1 600 2:35.5 93 620 5 23 107
0:30.9 700 2:34.5 95 626 5 25 112
0:30.7 800 2:33.5 97 633 5 23 111
0:30.3 900 2:31.5 101 646 5 24 110
0:30.8 1,000 2:34.0 96 629 5 23 113
0:30.4 1,100 2:32.0 100 643 5 26 113
0:29.6 1,200 2:28.0 108 671 6 24 115
0:29.0 1,300 2:25.0 115 695 6 25 119
0:28.9 1,400 2:24.5 116 699 6 27 121
0:28.6 1,500 2:23.0 120 711 6 25 120
0:27.7 1,600 2:18.5 132 753 6 26 126
0:27.6 1,700 2:18.0 133 758 6 26 124
0:27.6 1,800 2:18.0 133 758 6 26 130
0:27.5 1,900 2:17.5 135 763 6 26 127
0:28.0 2,000 2:20.0 128 738 6 26 125
0:27.6 2,100 2:18.0 133 758 6 26 127
0:26.6 2,200 2:13.0 149 812 6 27 129
0:26.7 2,300 2:13.5 147 806 6 27 134
0:26.9 2,400 2:14.5 144 795 6 27 133
0:27.1 2,500 2:15.5 141 784 6 24 137
0:27.4 2,600 2:17.0 136 768 6 26 134
0:27.0 2,700 2:15.0 142 789 6 27 131
0:26.7 2,800 2:13.5 147 806 6 27 132
0:27.1 2,900 2:15.5 141 784 6 27 131
0:27.1 3,000 2:15.5 141 784 6 27 133

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Workout Graph

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