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David Millard 3000m row

3,000

Meters

13:51.4

Time

2:18.5

Pace

174

Calories

120

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate28

November 11, 2018 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:51.4 3,000 2:18.5 132 752 28 120
0:33.6 100 2:48.0 74 554 25 90
0:30.4 200 2:32.0 100 643 28 99
0:29.8 300 2:29.0 106 664 26 105
0:29.3 400 2:26.5 111 683 27 107
0:29.1 500 2:25.5 114 691 27 110
0:28.5 600 2:22.5 121 716 27 111
0:28.2 700 2:21.0 125 729 28 115
0:27.5 800 2:17.5 135 763 28 119
0:27.4 900 2:17.0 136 768 26 118
0:27.9 1,000 2:19.5 129 743 28 116
0:27.8 1,100 2:19.0 130 748 26 121
0:27.8 1,200 2:19.0 130 748 28 118
0:28.1 1,300 2:20.5 126 734 28 118
0:28.5 1,400 2:22.5 121 716 25 117
0:28.4 1,500 2:22.0 122 720 28 116
0:26.9 1,600 2:14.5 144 795 29 124
0:26.8 1,700 2:14.0 145 800 27 125
0:26.5 1,800 2:12.5 150 817 30 131
0:26.8 1,900 2:14.0 145 800 27 130
0:26.7 2,000 2:13.5 147 806 29 130
0:27.6 2,100 2:18.0 133 758 26 124
0:27.6 2,200 2:18.0 133 758 28 124
0:26.8 2,300 2:14.0 145 800 29 127
0:26.8 2,400 2:14.0 145 800 29 131
0:26.4 2,500 2:12.0 152 823 27 135
0:26.5 2,600 2:12.5 150 817 29 133
0:26.5 2,700 2:12.5 150 817 27 136
0:26.4 2,800 2:12.0 152 823 30 137
0:26.5 2,900 2:12.5 150 817 29 135
0:26.0 3,000 2:10.0 159 848 30 137

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Workout Graph

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