4000m row on November 07, 2018

David Millard 4000m row

4,000

Meters

19:31.3

Time

2:26.4

Pace

222

Calories

117

Heart Rate

Average Watts	112
Calories Per Hour	683

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Float

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:31.3	4,000	2:26.4	112	683		117
1:10.0	200	2:55.0	65	524	25
1:01.9	400	2:34.7	94	625	27
1:01.6	600	2:34.0	96	629	26
1:00.1	800	2:30.2	103	655	26
0:59.1	1,000	2:27.7	109	673	27
0:58.1	1,200	2:25.2	114	693	27
0:58.1	1,400	2:25.2	114	693	27
0:57.3	1,600	2:23.2	119	709	26
0:57.2	1,800	2:23.0	120	711	27
0:57.1	2,000	2:22.7	120	714	26
0:57.8	2,200	2:24.5	116	699	27
0:57.8	2,400	2:24.5	116	699	27
0:56.6	2,600	2:21.5	124	725	26
0:56.5	2,800	2:21.2	124	727	28
0:57.0	3,000	2:22.5	121	716	27
0:57.2	3,200	2:23.0	120	711	27
0:56.6	3,400	2:21.5	124	725	28
0:58.2	3,600	2:25.5	114	691	27
0:56.4	3,800	2:21.0	125	729	29