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David Millard 3000m row

3,000

Meters

15:11.6

Time

2:31.9

Pace

163

Calories

129

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate26

November 08, 2018 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:11.6 3,000 2:31.9 100 643 26 129
0:35.0 100 2:55.0 65 524 26 105
0:31.8 200 2:39.0 87 599 25 117
0:31.3 300 2:36.5 91 614 27 121
0:30.8 400 2:34.0 96 629 25 123
0:31.0 500 2:35.0 94 623 25 122
0:30.7 600 2:33.5 97 633 25 125
0:30.1 700 2:30.5 103 653 26 129
0:29.1 800 2:25.5 114 691 27 132
0:29.0 900 2:25.0 115 695 25 134
0:28.8 1,000 2:24.0 117 703 27 134
0:29.3 1,100 2:26.5 111 683 25 134
0:28.8 1,200 2:24.0 117 703 27 133
0:29.3 1,300 2:26.5 111 683 25 134
0:30.7 1,400 2:33.5 97 633 25 129
0:30.5 1,500 2:32.5 99 639 26 128
0:29.2 1,600 2:26.0 112 687 25 136
0:29.1 1,700 2:25.5 114 691 27 133
0:29.1 1,800 2:25.5 114 691 25 135
0:29.0 1,900 2:25.0 115 695 27 136
0:29.0 2,000 2:25.0 115 695 27 138
0:28.8 2,100 2:24.0 117 703 25 139
0:40.8 2,200 3:24.0 41 441 18 125
0:30.7 2,300 2:33.5 97 633 25 126
0:30.5 2,400 2:32.5 99 639 26 130
0:29.8 2,500 2:29.0 106 664 26 131
0:31.8 2,600 2:39.0 87 599 25 130
0:31.1 2,700 2:35.5 93 620 25 127
0:29.4 2,800 2:27.0 110 679 27 136
0:29.0 2,900 2:25.0 115 695 27 138
0:29.4 3,000 2:27.0 110 679 24 137

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Workout Graph

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