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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Domenico Grullo

Log

Date Workout Score Ave Comments Action
10/17/20 6x1500m/1:30r 34:44.4 1:55.8 View workout
10/17/20 13:10 3,003m 2:11.6 View workout
10/16/20 10:05 2,298m 2:11.6

Strap-less

 View workout
10/16/20 12:39 3,363m 1:52.9

Every 2min row perform: 20 Power Snatch (40kg) +2 min rest; 30 GTO (40Kg) +2 min rest; 30 Pull-ups +2 min rest; 30 TTR +2 min rest; 30 bu…

 View workout
10/16/20 11:02 2,563m 2:09.2 View workout
10/15/20 1:29:26 21,103m 2:07.1 View workout
10/14/20 8:48 2,043m 2:09.2 View workout
10/14/20 2x3000m/3:00r 24:04.6 2:00.3 View workout
10/14/20 2x3000m/3:00r 24:25.2 2:02.1 View workout
10/14/20 13:45 3,135m 2:11.6 View workout
10/13/20 21:18 5,319m 2:00.1 View workout
10/13/20 8000m 31:06.8 1:56.6 View workout
10/13/20 12:06 2,777m 2:10.8 View workout
10/12/20 10:02 2,313m 2:10.1 View workout
10/12/20 1200m 4:10.4 1:44.3 View workout
10/12/20 12x350m/1:30r 14:34.6 1:44.1

Drag +35

 View workout
10/12/20 15:01 3,595m 2:05.3 View workout
10/10/20 5:22 1,239m 2:10.2 View workout
10/10/20 v4:00/1:31r...7 6,946m 2:00.9

7 rounds of 10 GTO (50kg)

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10/10/20 8:39 2,031m 2:07.7 View workout
10/09/20 8:47 2,018m 2:10.7 View workout
10/09/20 10x1000m/1:00r 37:37.2 1:52.8 View workout
10/09/20 13:07 3,121m 2:06.2 View workout
10/07/20 7:32 1,675m 2:15.0 View workout
10/07/20 3x3000m/3:00r 36:33.0 2:01.8 View workout