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Domenico Grullo

Log

Date Workout Score Ave Comments Action
10/17/20 6x1500m/1:30r 34:44.4 1:55.8 View workout
10/17/20 13:10 3,003m 2:11.6 View workout
10/16/20 10:05 2,298m 2:11.6

Strap-less

 View workout
10/16/20 12:39 3,363m 1:52.9

Every 2min row perform: 20 Power Snatch (40kg) +2 min rest; 30 GTO (40Kg) +2 min rest; 30 Pull-ups +2 min rest; 30 TTR +2 min rest; 30 bu…

 View workout
10/16/20 11:02 2,563m 2:09.2 View workout
10/15/20 1:29:26 21,103m 2:07.1 View workout
10/14/20 8:48 2,043m 2:09.2 View workout
10/14/20 2x3000m/3:00r 24:04.6 2:00.3 View workout
10/14/20 2x3000m/3:00r 24:25.2 2:02.1 View workout
10/14/20 13:45 3,135m 2:11.6 View workout
10/13/20 21:18 5,319m 2:00.1 View workout
10/13/20 8000m 31:06.8 1:56.6 View workout
10/13/20 12:06 2,777m 2:10.8 View workout
10/12/20 10:02 2,313m 2:10.1 View workout
10/12/20 1200m 4:10.4 1:44.3 View workout
10/12/20 12x350m/1:30r 14:34.6 1:44.1

Drag +35

 View workout
10/12/20 15:01 3,595m 2:05.3 View workout
10/10/20 5:22 1,239m 2:10.2 View workout
10/10/20 v4:00/1:31r...7 6,946m 2:00.9

7 rounds of 10 GTO (50kg)

 View workout
10/10/20 8:39 2,031m 2:07.7 View workout
10/09/20 8:47 2,018m 2:10.7 View workout
10/09/20 10x1000m/1:00r 37:37.2 1:52.8 View workout
10/09/20 13:07 3,121m 2:06.2 View workout
10/07/20 7:32 1,675m 2:15.0 View workout
10/07/20 3x3000m/3:00r 36:33.0 2:01.8 View workout