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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Domenico Grullo

Log

Date Workout Score Ave Comments Action
10/30/20 11:12 2,735m 2:02.9 View workout
10/29/20 17:42 4,161m 2:07.6 View workout
10/29/20 v25c/5:31r...3 969m 1:47.2

3RFT: 20 Thruster - 20 HPS - 20 OHS - 25 Cal row
Total time 18'10''

 View workout
10/29/20 12:30 3,046m 2:03.2 View workout
10/28/20 4:51 1,069m 2:16.1 View workout
10/28/20 4x15:00/3:00r 14,727m 2:02.2 View workout
10/28/20 12:12 2,801m 2:10.8 View workout
10/27/20 8:56 2,031m 2:12.1 View workout
10/27/20 6x5:00/2:00r 7,977m 1:52.8 View workout
10/27/20 13:00 3,108m 2:05.5 View workout
10/26/20 8:43 2,016m 2:09.7 View workout
10/26/20 24:26 6,080m 2:00.5 View workout
10/24/20 4:42 1,005m 2:20.4 View workout
10/24/20 10000m 41:24.9 2:04.2

Then 5 Rounds of 5 pull-ups + 5 Deadlift 80kg

 View workout
10/24/20 5:23 1,272m 2:07.3 View workout
10/23/20 4:36 1,018m 2:15.7 View workout
10/23/20 v3000m/3:15r...5 10,000m 2:00.6

Between Row: 10 Thruster (30kg) + 10 Sit-up; 20 + 20; 30 + 30; 40 + 40; 50 + 50; Start with 10 + 10 Total Time 1:00:20.7

 View workout
10/23/20 6:25 1,561m 2:03.4 View workout
10/22/20 8:56 2,020m 2:12.8 View workout
10/22/20 10x1000m/1:00r 37:37.7 1:52.8 View workout
10/22/20 12:55 3,018m 2:08.4 View workout
10/21/20 8:54 2,019m 2:12.2 View workout
10/21/20 v2000m/1:00r...10 10,100m 1:55.6 View workout
10/21/20 13:41 3,272m 2:05.5 View workout
10/17/20 8:45 2,013m 2:10.4 View workout