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Domenico Grullo

Log

Date Workout Score Ave Comments Action
11/30/20 12:37 3,047m 2:04.2 View workout
11/29/20 13:30 3,015m 2:14.4 View workout
11/29/20 100m 0:16.8 1:24.0 View workout
11/29/20 30:00 7,683m 1:57.1 View workout
11/29/20 13:52 3,183m 2:10.7 View workout
11/28/20 9:11 2,016m 2:16.8 View workout
11/28/20 10x3:00/1:00r 7,957m 1:53.1 View workout
11/28/20 14:48 3,402m 2:10.5 View workout
11/21/20 9:00 2,012m 2:14.1 View workout
11/21/20 10000m 41:24.0 2:04.2 View workout
11/21/20 7:25 1,697m 2:11.1 View workout
11/20/20 8:51 2,020m 2:11.6 View workout
11/20/20 12x750m/2:00r 32:24.2 1:48.0 View workout
11/20/20 13:23 3,194m 2:05.7 View workout
11/19/20 8:53 2,023m 2:11.8 View workout
11/19/20 v3000m/6:12r...4 6,500m 1:53.8

1st: 15-12-9-6pull-ups
3-6-9-12 pike push-ups
2nd: 21-15-9 front squat
9-15-21 toes to ring
3rd: 4 rounds 10GTO
10 B…

 View workout
11/19/20 12:37 3,030m 2:05.0 View workout
11/18/20 4:38 1,028m 2:15.4 View workout
11/18/20 10:12 2,618m 1:56.9 View workout
11/18/20 3x15:00/3:00r 11,206m 2:00.4 View workout
11/18/20 10:03 2,364m 2:07.6 View workout
11/17/20 8:58 2,019m 2:13.2 View workout
11/17/20 v2000m/1:00r...10 10,100m 1:53.7 View workout
11/17/20 11:06 2,646m 2:06.0 View workout
11/16/20 9:06 2,024m 2:14.9 View workout