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Log

Date Workout Score Ave Comments Action
11/16/20 1200m 4:01.3 1:40.5 View workout
11/16/20 12x300m/1:00r 12:05.7 1:40.7

Drag +40 (157)

 View workout
11/16/20 13:30 3,235m 2:05.2 View workout
11/14/20 v4:00/1:44r...6 6,075m 1:58.5 View workout
11/14/20 9:00 2,123m 2:07.2 View workout
11/13/20 8:51 1,946m 2:16.5 View workout
11/13/20 2x5000m/2:00r 38:53.3 1:56.6 View workout
11/13/20 9:10 2,137m 2:08.7 View workout
11/12/20 v3:00/1:44r...5 4,018m 1:51.9

Btw rounds: 10 Thruster (30kg) + 10 burpees. Start with 10 + 10.

 View workout
11/12/20 4:33 1,119m 2:02.3 View workout
11/11/20 8:57 2,017m 2:13.3 View workout
11/11/20 4x15:00/3:00r 14,789m 2:01.7 View workout
11/11/20 9:32 2,226m 2:08.5 View workout
11/10/20 12:55 3,014m 2:08.6 View workout
11/10/20 4x2000m/2:00r 30:12.0 1:53.2 View workout
11/10/20 12:48 3,033m 2:06.7 View workout
11/09/20 13:48 3,010m 2:17.5 View workout
11/09/20 1200m 4:06.7 1:42.7 View workout
11/09/20 10x300m/1:00r 10:15.4 1:42.5

Drag +40

 View workout
11/09/20 12:47 3,024m 2:06.8 View workout
10/31/20 6:54 1,547m 2:14.0 View workout
10/31/20 10000m 52:58.1 2:38.9

Every 4 minutes until complete 10000m: 10 snatch db + 10 burpees; 10 burpees + 10 devil presses; 10 devil presses 10 TTR; 10 TTR + 10 h-r…

 View workout
10/31/20 6:21 1,523m 2:05.1 View workout
10/30/20 9:47 2,249m 2:10.5 View workout
10/30/20 6x6:00/2:00r 9,523m 1:53.4 View workout