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Log

Date Workout Score Ave Comments Action
10/07/20 12:21 2,831m 2:11.0 View workout
10/06/20 12:59 3,008m 2:09.4

2000m strapless + 1000m cooldown

 View workout
10/06/20 v5:00/r...6 6,189m 1:56.3 View workout
10/06/20 14:37 3,333m 2:11.6 View workout
10/05/20 9:08 2,117m 2:09.4 View workout
10/05/20 1200m 4:12.9 1:45.3 View workout
10/05/20 10x330m/1:30r 10:49.3 1:38.3

Drag 155 (+40)

 View workout
10/05/20 15:22 3,710m 2:04.3 View workout
10/03/20 4:36 1,020m 2:15.2 View workout
10/03/20 5000m 20:06.5 2:00.6 View workout
10/03/20 3000m 11:59.2 1:59.8

Then 100 russian swing - 100 wall ball - 100 sit-up (18'30")

 View workout
10/03/20 8:45 2,021m 2:09.9 View workout
10/03/20 5000m 20:06.5 2:00.6 View workout
10/02/20 9:05 2,013m 2:15.4 View workout
10/02/20 10x1000m/1:00r 37:38.9 1:52.9 View workout
10/02/20 13:20 3,207m 2:04.8 View workout
10/01/20 5:13 1,171m 2:13.8 View workout
10/01/20 v1500m/7:28r...2 3,000m 1:56.1

3Rft 9 GTO 50kg + 10 Burpees

 View workout
10/01/20 v2000m/7:14r...2 4,000m 1:57.6

15(Deadlift 80kg + push-up + TTR) 12(Deadlift 80kg + push-up + TTR) 9(Deadlift 80kg + push-up + TTR)

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10/01/20 12:42 3,016m 2:06.4 View workout
09/30/20 6:43 1,505m 2:13.9 View workout
09/30/20 4x2500m/2:00r 40:50.9 2:02.5

1st - 2nd - 3rd interval at drag 127, 4th at 117

 View workout
09/30/20 13:42 3,129m 2:11.3 View workout
09/29/20 5:52 1,344m 2:11.2 View workout
09/29/20 6x1750m/3:00r 39:56.7 1:54.1

drag 127 in 1st and 2nd, drag 117 in 3rd, 4th e 5th, drag 115 in 6th

 View workout