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Log

Date Workout Score Ave Comments Action
09/29/20 15:06 3,517m 2:08.9 View workout
09/26/20 1:26:00.0 22,000m 1:57.2

Crossfit Venkon's Marathon row in team of two with 5 workouts

 View workout
09/24/20 4:22 1,008m 2:09.9 View workout
09/24/20 39:55 10,016m 1:59.5 View workout
09/23/20 8:50 2,016m 2:11.5 View workout
09/23/20 33:26 8,010m 2:05.2 View workout
09/22/20 6:33 1,508m 2:10.5 View workout
09/22/20 8x2000m/3:00r 1:02:19.0 1:56.8 View workout
09/22/20 11:03 2,674m 2:04.0 View workout
09/21/20 9:59 2,512m 1:59.2 View workout
09/21/20 3x300m/1:30r 2:52.5 1:35.8 View workout
09/21/20 10x300m/1:30r 9:54.6 1:39.1 View workout
09/21/20 14:15 3,510m 2:01.8 View workout
09/19/20 4:25 1,020m 2:09.9 View workout
09/19/20 v500m/4:31r...4 5,000m 1:55.6

For Time: 500m + 9Power Clean + 9Front Squat + 9STOH + 9Power Snatch (50Kg) + 1000m + 15Power Clean + 15Front Squat + 15STOH + 15Power Sn…

 View workout
09/19/20 8:17 2,010m 2:03.7 View workout
09/18/20 6:35 1,517m 2:10.4 View workout
09/18/20 10x750m/2:00r 26:59.8 1:47.9 View workout
09/18/20 13:04 3,133m 2:05.1 View workout
09/17/20 4:28 1,022m 2:11.3 View workout
09/17/20 10000m 41:36.3 2:04.8 View workout
09/17/20 9:23 2,171m 2:09.7 View workout
09/16/20 5:03 1,117m 2:15.8 View workout
09/16/20 v3:00/1:45r...10 7,421m 2:01.2

For time: 10 rounds 3min row + 10 Power Snatches + 10 burpees

 View workout
09/16/20 8:28 2,015m 2:06.1 View workout