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Domenico Grullo

Log

Date Workout Score Ave Comments Action
08/25/20 v500m/r...19 6,000m 2:01.5 View workout
08/25/20 12:31 3,031m 2:03.9 View workout
08/24/20 8:49 2,018m 2:11.2 View workout
08/24/20 4x1500m/2:00r 23:45.4 1:58.7 View workout
08/24/20 13:01 3,122m 2:05.1 View workout
08/22/20 5:02 1,217m 2:04.2 View workout
08/22/20 v250m/0:58r...16 4,000m 1:47.2

E4MOM 250m - 10 hpc - 250m

 View workout
08/22/20 7:32 1,801m 2:05.7 View workout
08/20/20 6:20 1,519m 2:05.1 View workout
08/20/20 37:10 5,860m 3:10.3

Every 4' clock: 10 Burpees 50m affondi, 200 jump rope, 10 devil presses, 20 c2b, 20 wall-ball, 20 t2b, 12 squat, 12 kb snatch, 10 de…

 View workout
08/20/20 6:15 1,519m 2:03.5 View workout
08/19/20 16:59 4,021m 2:06.7 View workout
08/19/20 10x150m/1:00r 4:29.2 1:29.7 View workout
08/19/20 13:05 3,173m 2:03.8 View workout
08/18/20 4:27 1,015m 2:11.9 View workout
08/18/20 4x1500m/1:00r 24:22.2 2:01.8 View workout
08/18/20 13:03 3,013m 2:09.9 View workout
08/17/20 4:23 1,014m 2:09.6 View workout
08/17/20 10x400m/1:00r 14:22.7 1:47.8 View workout
08/17/20 12:33 3,009m 2:05.1 View workout
08/15/20 9:38 2,216m 2:10.5 View workout
08/15/20 10x1:00/1:00r 2,936m 1:42.1 View workout
08/15/20 11:05 2,674m 2:04.3 View workout
08/14/20 6:28 1,527m 2:07.0 View workout
08/14/20 3x1500m/1:30r 18:15.8 2:01.7 View workout