Hamilton Eng

Log

Date Workout Score Ave Comments Action
02/07/23 10:52 2,721m 1:59.9

15:00/1:00r

View workout
02/04/23 42:44.0 10,000m 2:08.2

Guessing distance based off feel

View workout
01/31/23 6x15:00/1:00r 22,180m 2:01.7

15:00/1:00r

View workout
01/31/23 2x15:00/1:00r 7,617m 1:58.1

15:00/1:00r

View workout
01/30/23 3x15:00/1:00r 11,293m 1:59.5

15:00/1:00r

View workout
01/27/23 30:00 7,555m 1:59.1 View workout
01/25/23 10000m 39:41.6 1:59.0 View workout
01/25/23 15:03.8 3,562m 2:06.8

warmup

View workout
01/25/23 9:31.1 2,689m 1:46.1

4x500m/1’ @ 34spm

View workout
01/25/23 30:01.9 7,289m 2:03.6

30’ cooldown, 124df

View workout
01/24/23 30:00 7,186m 2:05.2 View workout
01/24/23 1:03:01.0 15,374m 2:02.9

3x20’/1:30

View workout
01/23/23 1x15:00/1:00r 3,803m 1:58.3

15:00/1:00r

View workout
01/23/23 30:00 7,592m 1:58.5 View workout
01/22/23 4x15:00/1:00r 14,833m 2:01.3

15:00/1:00r

View workout
01/22/23 3x15:00/1:00r 11,024m 2:02.4

15:00/1:00r

View workout
01/22/23 3x15:00/1:00r 10,873m 2:04.1

15:00/1:00r

View workout
01/21/23 10500m 41:54.7 1:59.7 View workout
01/19/23 6000m 25:36.5 2:08.0 View workout
01/19/23 2x15:00/3:00r 8,052m 1:51.7

15:00/3:00r

View workout
01/19/23 3x15:00/1:00r 11,289m 1:59.5

15:00/1:00r

View workout
01/18/23 4x20:00/1:30r 19,821m 2:01.0 View workout
01/18/23 6x15:00/1:00r 21,629m 2:04.8

15:00/1:00r

View workout
01/17/23 2:05 505m 2:04.1 View workout
01/17/23 15:03 3,418m 2:12.0 View workout